Viking Goddess Warrior

EP 49 Live in Abundance

How to find joy amongst struggles

EP48 Wellness and the Four Agreements

If I had to recommend a book related to wellness; a book that impacted us mind, body and spirit it would be this book.

EP47 Self-Care is Wellness

Authentically being ourselves IS the portal to wellness.

EP46 Wellness: Spiritual Overview

Spirituality, Soul and Heart

EP45 Wellness: Mental Wellness

The pillars of mental health and wellness

EP44 Wellness Series: Physical Wellness

The Four Pillars of Physical Wellness

EP43 When They Are Telling You Something...

They are telling you something....it’s all about growth

EP42 Clean Out Your Own Space

You cannot help, heal, guide or teach anyone

EP41 It’s All Part of the Process

Everything is a process

EP40 Clarity, Decisions and Life

Chaotic, overwhelmed and indecisive energy is the opposite of clarity.