Viking Goddess Warrior

EP 54 When 'Tomorrow' Never Comes

Fireside chat about depression and the attachment to the future

EP 53 Courage VS Coward

Which one do YOU Choose

EP 52 Shut the F$&K UP!

Your opinion is not required. An insiders guide to STFU!

EP 51 To Thine Own Self Be True

We don’t need props to prove our truth. We don’t need to prove anything.

EP 50 Thanks Giving

What it means to be truly thankful

EP 49 Live in Abundance

How to find joy amongst struggles

EP48 Wellness and the Four Agreements

If I had to recommend a book related to wellness; a book that impacted us mind, body and spirit it would be this book.

EP47 Self-Care is Wellness

Authentically being ourselves IS the portal to wellness.

EP46 Wellness: Spiritual Overview

Spirituality, Soul and Heart

EP45 Wellness: Mental Wellness

The pillars of mental health and wellness