Viking Goddess Warrior

EP 8 Menopause Moment

Spiritually mindful menopause.

EP 7 Menopause Moment

Hormones change. Seasons Change. They always have.

EP 6 Menopause Moment

Menopause is about change. However, we’ve been changing since the day we were born. If you don’t know how to grow with change, you will suffer.

EP 5 Menopause Moment

Setting goals in menopause can be beneficial from symptom management to feeling a sense of purpose. Here’s a menopause moment all about goals.

EP4 Menopause Moment

Some general menopause information to discover.

EP 3 Menopause Moment

The Heat is On

EP 2 Menopause Moment

The Crazy Symptoms

EP 1 Menopause Moment

Explore the menopause journey in all of its glory, and not so glorifying moments. This episode will provide a framework for that which is considered the menopause journey. What it is. When it happens. What to expect.
Please share your experience in the comments!

Energy and It’s Impact on Our Lives

Full Moon Version

Menopausal Gaslighting By The Medical Community

A brief and yet, raw dive into the reality of some perimenopausal and menopausal symptoms that are often dismissed, negated, overlooked and minimized by western medicine practitioners.