Viking Goddess Warrior

EP 17 Menopause Moment

What is a Pellet

Mindful Menopause Journey: The Truth About This Ride

Frustrated? Overwhelmed? Angry? Done? Sad? It can all be a part of the equation. My raw, candid share.

SPEAK OUT AGAINST.....

Childhood S Eggs Ual UH SALT. Sad i have to talk in code.

EP 16 Menopause Moment

All about SUPPLEMENTS! What to know

EP 15 Menopause Moment

A moment about the totality of mental health.

EP 14 The Mindful Menopause Journey

Are you living in the PAST or FUTURE? This impacts your experience.

EP 13 The Mindful Menopause Journey

Stress!!!! What it is. What it can do to our health and wellness. What we can do to manage it.

EP 12 Menopause Moment

EP 11 Menopause Moment

We really don’t care!

EP 10 Menopause Moment

Inflammation…what is it?