Viking Goddess Warrior

EP 13 The Mindful Menopause Journey

Stress!!!! What it is. What it can do to our health and wellness. What we can do to manage it.

EP 12 Menopause Moment

EP 11 Menopause Moment

We really don’t care!

EP 10 Menopause Moment

Inflammation…what is it?

EP 9 Menopause Moment

Hormones…what do they really do?

EP 8 Menopause Moment

Spiritually mindful menopause.

EP 7 Menopause Moment

Hormones change. Seasons Change. They always have.

EP 6 Menopause Moment

Menopause is about change. However, we’ve been changing since the day we were born. If you don’t know how to grow with change, you will suffer.

EP 5 Menopause Moment

Setting goals in menopause can be beneficial from symptom management to feeling a sense of purpose. Here’s a menopause moment all about goals.

EP4 Menopause Moment

Some general menopause information to discover.